Bob's Red Mill Soy Protein Powder, 28-Ounce Packages (Pack of 4) Review
Thursday, November 25, 2010
by Larry Selden
- Leave a comment
Average Reviews:
(More customer reviews)Bob's Red Mill Soy Protein Powder is a low-cost, versatile source of protein.It has negligible fat and no cholesterol, has a neutral taste and odor, and mixes well with the foods with which I have tried it.I have been using it more or less daily for approximately 1 month.
At breakfast I mix 2 tablespoons with 1-1/2 cups of milk, 1 tablespoon of nutritional yeast and 1 tablespoon of blackstrap molasses.The mixture is highly nutritious and tastes surprisingly good.
I also add 2-4 tablespoons of it to approximately 2 quarts of mixed fresh and frozen veggies that I steam for lunch most days.The protein powder takes on the taste of the veggies.
Down the road I anticipate that I will add it to beans and vegetarian chili to give additional protein to these foods also.
Click Here to see more reviews about: Bob's Red Mill Soy Protein Powder, 28-Ounce Packages (Pack of 4)
Product Description:
Bob's Red Mill Soy Protein Powder is over 75% protein from soybeans. It has very little flavor, disperses readily in liquid, and is highly digestible, so you can easily add to foods and drinks for a nutritional boost! One serving offers 11 mg of soy isoflavones.Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural.
Want to buy Bob's Red Mill Soy Protein Powder, 28-Ounce Packages (Pack of 4) at other amazon sites? Click the corresponding icon below:
Bob's Red Mill Isolated Soy Protein Powder, 14-Ounce Packages (Pack of 4) Review
Thursday, November 4, 2010
by Larry Selden
- Leave a comment
Average Reviews:
(More customer reviews)I bought this mostly for use in breakfast smoothies.The first time using it, I added 3 tablespoons to a mixed berry smoothie (smoothie recipe on the bag calls for 3 TBS), and it was awful.It left a terrible after-taste that lingered for hours.Maybe it's better with bananas and apples, as in the recipe on the bag, than berries.Next time, I added only 1 TBS and it tasted fine and then increased to 2 TBS, which works too.It's a good additive to homemade breads. I've put the remaining 3 bags of the 4-pack in the freezer because it'll take a while to use it all.I like that it's free of artificial additives that so many protein powders have.Acceptable product, good price.
Click Here to see more reviews about: Bob's Red Mill Isolated Soy Protein Powder, 14-Ounce Packages (Pack of 4)
Product Description:
Bob's Red Mill Soy Protein Powder is over 75% protein from soybeans. It has very little flavor, disperses readily in liquid, and is highly digestible, so you can easily add it to food and drinks for a nutritional boost! One serving offers 11 mg of soy isoflavones. Gluten free. Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grin products. Delight your family with whole grain goodness! All natural.
Want to buy Bob's Red Mill Isolated Soy Protein Powder, 14-Ounce Packages (Pack of 4) at other amazon sites? Click the corresponding icon below:
The Protein People APC (Active Protein Complex) Whey/Soy Protein, Creamy Vanilla, 5-Pound Tub Review
Tuesday, October 19, 2010
by Larry Selden
- Leave a comment
Average Reviews:
(More customer reviews)Good taste, very easy to mix in water or milk and of course, good price.
Click Here to see more reviews about: The Protein People APC (Active Protein Complex) Whey/Soy Protein, Creamy Vanilla, 5-Pound Tub
Product Description:
Tutti Fruitti Smoothie
1 Scoop APC 100% Whey Vanilla
1 Small/Medium Banana
3 Large Strawberries
1/4 cups Blueberries
1/2 cups Skim Milk
1/2 cups Yogurt
1/2 cups Ice Cubes
Chocolate Mocha Smoothie
1 Scoop APC 100% Whey Chocolate
1 tsp. Dutch Cocoa Powder
2 tsp. Coffee
1/2 cups Skim Milk
4 Ice Cubes
2 grams Splenda (2 packets)
Banana Split Smoothie
1 Scoop Time Release Protein Vanilla
1/2 Small/Medium Banana
2 Large Strawberries
1/4 cups Crushed Pineapple, Canned
1 cup Skim Milk
3 Ice Cubes
2 grams Splenda (2 packets)
Peanut Butter Cup Smoothie
1 scoop APC Time Release Protein Chocolate
1 tbsp. Peanut Butter
1 cup Skim Milk
1 gram Splenda (1 packet)
Hot or Cold Chocolate Milk
1 Scoop APC Soy/Whey Chocolate
1 oz. Cream
7 oz. Water
Tropical Blast Smoothie
1 Scoop APC Soy/Whey Vanilla
1/2 cups Orange Juice, Low Pulp
1/2 cups Crushed Pineapple, Canned
3 Ice Cubes
1 gram Splenda (1 packet) Protein is one of the three "macronutrients" in the human diet. (The other two are fats and carbohydrates.) One major point of difference that sets proteins apart from the other macronutrients is that our bodies cannot completely synthesize proteins. In other words, we need to get proteins from our diet. Proteins are responsible for a long list and wide variety of essential functions in our bodies including the growth and maintenance of muscle, bones, cartilage, hair, skin, and nails. Proteins are also needed to make certain enzymes, hormones and blood. Proteins also help enhance immune function.
One exciting benefit of dietary protein is that it increases feelings of fullness (satiety) when compared to equal amounts of carbohydrates and fats. The result is that we can eat fewer calories from protein and feel just as satisfied as we would from eating greater amounts of carbohydrates. Protein is a natural appetite suppressant!
The Soy Health Claim
In October 1999, FDA approved a health claim that can be used on labels of soy-based foods to tout their heart-healthy benefits. The agency reviewed research from 27 studies that showed soy protein's value in lowering levels of total cholesterol and low-density lipoprotein (LDL, or "Bad" cholesterol).
Food markets can now use the following claim, or a reasonable variation, on their products:
"Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of APC Whey/Soy Protein provides 6.25 grams of soy protein (APC Whey/Soy Protein contains a total of 25 grams of protein per serving coming from the combination of Whey/Soy Protein)"
To qualify for the claim foods must contain per serving:
- 6.25 grams of soy protein
- Low fat (less than 3 grams)
- Low saturated fat (less than 1 gram)
- Low cholesterol (less than 20 milligrams)
- Sodium value of less than 480 milligrams for individual foods, less than 720 milligrams if considered a main dish, and less than 960 milligrams if considered a meal.
Whey protein is a natural mixture of smaller proteins that are derived from dairy milk. APC Whey Protein contains high amounts of essential amino acids that our bodies need every day!
Because of APC Whey Protein's excellent and immediate absorption, these amino acids get into the bloodstream rapidly. Whey protein is rapidly absorbed and for that reason is effective at stimulating muscle protein synthesis (muscle growth) during periods of recovery immediately following exercise.
Time Release Proteins
As mentioned, Whey Protein is absorbed very rapidly. Rapid absorption has its benefits as fast absorption is ideal in the morning, immediately following exercise, etc. However, there are times when a slower, more sustained absorption of protein is beneficial. If and when there is gang to be a long gap between meals or between snacks, time release proteins can be utilized to fuel your body during this time. APC Time Release Protein is a perfect example of a protein product that can help you accomplish this goal. APC Time Release Protein utilizes a unique and precise combination of five different proteins, all with different absorption profiles. This precise combination provides a full spectrum of fast absorbing, medium absorbing and slow absorbing proteins to combine a sustained release for several hours.
Want to buy The Protein People APC (Active Protein Complex) Whey/Soy Protein, Creamy Vanilla, 5-Pound Tub at other amazon sites? Click the corresponding icon below:
